Sex is for all body types, and the key to an enjoyable experience is choosing positions that provide comfort, support, and maximum pleasure. For overweight individuals, certain positions help distribute weight evenly, allow for deeper penetration, and minimize strain while ensuring greater intimacy and confidence in the bedroom.
If you or your partner carry extra weight, these positions prioritize stability, comfort, and maximum pleasure. Whether you prefer slow and sensual lovemaking or deep and passionate intimacy, here are the best sex positions tailored for plus-size individuals.
1. The Classic Spoon (Comfortable & Intimate)
Why You’ll Love It:
✔️ Perfect for slow, sensual lovemaking
✔️ No need to support body weight
✔️ Allows for deep penetration and intimate touches
How to Do It:
- Both partners lie on their sides, facing the same direction.
- The penetrating partner positions themselves behind the receiving partner and enters from the back.
- Movements should be slow and controlled, allowing both partners to enjoy deep intimacy.
Tip: Adding a pillow between the thighs can help with hip support and angle adjustment.
2. The Seated Lover (Supportive & Passionate)
Why You’ll Love It:
✔️ Works well for different body sizes
✔️ No pressure on knees or arms
✔️ Encourages intense eye contact and deep kissing
How to Do It:
- The penetrating partner sits on a sturdy chair, bed, or couch.
- The receiving partner straddles them, wrapping their legs around their partner’s waist.
- The receiving partner controls the rhythm, moving at a comfortable pace.
Tip: This position allows hands to roam freely, making it perfect for caressing and intimate touch.
3. The Modified Missionary (Deep Connection & Comfort)
Why You’ll Love It:
✔️ Ideal for passionate eye contact and kissing
✔️ Easy to adjust for different body types
✔️ Comfortable and relaxing
How to Do It:
- The receiving partner lies on their back while the penetrating partner leans forward and supports themselves on their arms.
- Instead of full body weight resting on the receiving partner, they shift weight onto their knees and arms for comfort.
- Movements can be slow and sensual or deep and passionate.
Tip: Placing a pillow under the receiving partner’s hips enhances comfort and penetration angle.
4. The Side Saddle (Low Effort & Maximum Pleasure)
Why You’ll Love It:
✔️ Comfortable for larger bodies
✔️ Helps reduce stress on joints
✔️ Allows deep penetration with minimal effort
How to Do It:
- The penetrating partner sits on a chair or couch, feet flat on the floor.
- The receiving partner sits sideways on their lap, with one leg over their partner’s thigh.
- Movements should be gentle and rocking, allowing both partners to control the pace.
Tip: This position works great for clitoral stimulation and intimate touching.
5. The Doggy Lean (Back Support & Deep Penetration)
Why You’ll Love It:
✔️ Helps distribute weight comfortably
✔️ Provides extra stability and control
✔️ Allows for stronger thrusts and deeper penetration
How to Do It:
- The receiving partner leans over a sturdy surface, like a bed or couch, for support.
- The penetrating partner enters from behind, holding onto the partner’s hips for control.
- The angle can be adjusted for comfort and pleasure levels.
Tip: A pillow under the stomach can help with positioning and reduce strain.
6. The Reverse Cowgirl (Supported Version) (Great for Control & Stimulation)
Why You’ll Love It:
✔️ The receiving partner has full control over depth and rhythm
✔️ Allows for clitoral stimulation while riding
✔️ No need for excessive flexibility or endurance
How to Do It:
- The penetrating partner lies back on a sturdy surface.
- The receiving partner straddles them, facing away.
- Instead of bouncing, the receiving partner can grind and rock their hips slowly for greater control.
Tip: Placing hands on the partner’s thighs or bed provides extra balance and support.
7. The Face-to-Face Straddle (Romantic & Passionate)
Why You’ll Love It:
✔️ Enhances intimacy, kissing, and full-body connection
✔️ Works well for different body types and sizes
✔️ Comfortable for long sessions
How to Do It:
- The penetrating partner sits on a bed or couch, with legs spread comfortably.
- The receiving partner straddles them, facing forward.
- Movements can be gentle, rocking, or grinding motions instead of bouncing.
Tip: Holding onto each other’s shoulders or waist enhances balance and closeness.
8. The Lazy Cowgirl (Effortless Yet Pleasurable)
Why You’ll Love It:
✔️ No pressure on arms or knees
✔️ Encourages slow, deep penetration
✔️ Great for plus-size women who want control without exertion
How to Do It:
- The penetrating partner lies on their back.
- The receiving partner straddles them but leans forward, resting on their elbows or chest.
- Instead of bouncing, the receiving partner rocks and grinds their hips.
Tip: This position allows for deep penetration with minimal effort.
Final Thoughts
Being overweight doesn’t mean you have to limit your sex life—it just means you need positions that provide comfort, stability, and ultimate pleasure. These positions focus on support, intimacy, and passion, making sex enjoyable for all body types.