The Full Nelson sex position is an intense, deep-penetration move that requires flexibility, strength, and control. In this position, the receiving partner has their legs lifted and spread, while the penetrating partner holds them from behind, similar to a wrestling Full Nelson hold.
While this position is erotic and dominant, it can be challenging for some, especially if flexibility or strength is a concern. That’s why we’ve curated alternative sex positions inspired by the Full Nelson, offering similar pleasure, deep penetration, and intimacy—but with more comfort and ease.
1. The Half Nelson (Less Intense, More Control)
Why It Works:
✔️ Less demanding than the Full Nelson
✔️ Easier to maintain balance
✔️ Provides deep penetration and dominance
How to Do It:
- The receiving partner lies on their back with legs lifted.
- The penetrating partner holds one leg up, securing it under their arm.
- The other leg remains relaxed or bent for balance.
- The penetrating partner thrusts while maintaining control over one leg.
Tip: This is a great alternative for those who find the Full Nelson too intense.
2. The Supported Nelson (Using a Wall or Furniture for Assistance)
Why It Works:
✔️ Less strain on arms and legs
✔️ Offers stability and comfort
✔️ Allows for longer-lasting pleasure
How to Do It:
- The receiving partner leans against a wall or headboard with their back slightly arched.
- The penetrating partner lifts their legs into the Nelson position but lets the surface support some weight.
- This setup ensures stability and prevents muscle fatigue while keeping the thrill of deep penetration.
Tip: If using a headboard, a pillow behind the back helps with comfort.
3. The Missionary Nelson (Lying Down Version for Comfort)
Why It Works:
✔️ Takes pressure off the arms and legs
✔️ Provides deep penetration without full suspension
✔️ Great for intimacy with face-to-face contact
How to Do It:
- The receiving partner lies on their back with legs bent toward their chest.
- The penetrating partner presses their partner’s legs down slightly, creating a variation of the Nelson hold.
- The position allows close eye contact, deep penetration, and stability.
Tip: A pillow under the hips helps with comfort and angling.
4. The Reclined Nelson (Modified for Ease & Pleasure)
Why It Works:
✔️ Ideal for those with less flexibility
✔️ Provides similar depth and stimulation
✔️ Easier to hold for longer periods
How to Do It:
- The receiving partner leans back on a soft surface (bed, couch, or yoga mat).
- Instead of holding both legs, the penetrating partner lifts only one leg into a Nelson-style hold.
- The other leg stays flat or slightly bent for comfort.
- This allows deep penetration with less strain on joints and muscles.
Tip: Placing a rolled towel under the lower back improves comfort and angle.
5. The Over-the-Shoulder Thrust (An Intense Take on the Nelson)
Why It Works:
✔️ Similar full-body engagement
✔️ Great for power and control
✔️ Maximizes thrust depth
How to Do It:
- The receiving partner lies on their back and places both legs over the shoulders of the penetrating partner.
- The penetrating partner leans forward slightly and thrusts.
- This allows deep penetration without needing arm support.
Tip: This position can be adjusted based on flexibility—legs can be partially raised or fully extended.
6. The Nelson Chair Ride (Seated Variation for Comfort)
Why It Works:
✔️ Takes pressure off arms and back
✔️ Great for plus-size partners
✔️ Enhances intimacy and control
How to Do It:
- The penetrating partner sits on a sturdy chair or couch.
- The receiving partner straddles them, facing away.
- The penetrating partner lifts and holds their partner’s legs in a Nelson-inspired grip while thrusting.
Tip: The receiving partner can use the armrests or the back of the chair for balance.
7. The Bent-Over Nelson (Standing Variation with Support)
Why It Works:
✔️ Uses gravity to enhance pleasure
✔️ Great for couples who enjoy standing positions
✔️ Works well for dominance play
How to Do It:
- The receiving partner bends over a bed, counter, or stable surface.
- The penetrating partner stands behind and lifts their partner’s legs slightly to mimic the Nelson hold.
- Instead of suspending them fully, they use the surface for stability.
Tip: This is an excellent variation for couples who enjoy deep penetration while keeping things balanced.
8. The Pillow-Supported Nelson (For Extra Comfort & Adjustability)
Why It Works:
✔️ Eases pressure on the lower back
✔️ Helps achieve deeper penetration
✔️ Works well for different body types
How to Do It:
- The receiving partner lies back on a bed with pillows under the lower back.
- The penetrating partner lifts their partner’s legs into a modified Nelson position but uses pillows for support.
- This setup allows deeper penetration without discomfort.
Tip: Adding a pillow under the hips reduces lower back strain.
Final Thoughts
The Full Nelson position is a thrilling, dominant move, but it isn’t for everyone. These alternative sex positions provide the same deep penetration, intense pleasure, and control, while also making adjustments for comfort, stability, and flexibility.
Whether you want a softer, more intimate variation or a standing, dominant experience, these positions can enhance pleasure and confidence in the bedroom.